Making a relationship work takes effort, and sometimes it's difficult to figure out how to improve things on your own. If you and your partner are having trouble communicating or working through problems, seeing a marriage therapist can help.
What is marriage counseling?
Marriage counseling, also called couples therapy, is a type of psychotherapy. Marriage counselors work with couples to help them improve their relationships. If you're wondering, "is marriage counseling worth it?" notice that experts recommend it to resolve conflicts, build communication skills, and improve intimacy.
Types of Marriage Therapy
Cognitive Behavioral Therapy
This type of therapy helps couples learn how to change the negative patterns of behavior that are damaging their relationship. Cognitive behavioral therapy aims to change the way you communicate with each other and how you react to the problems in your relationship.
The Gottman Method
The intention of The Gottman Method is to identify harmful behaviors and replace them with positive ones. It also helps couples to understand what makes their relationship work and to strengthen the bond between them.
Emotionally Focused Therapy (EFT)
Through emotional regulation, EFT helps couples understand and accept each other's emotional responses. It also promotes a more secure attachment bond between partners.
Positive Psychology Therapy
Positive psychology therapy focuses on improving a couple's relationship by exploiting their strengths and positive qualities.
Is marriage counseling worth it?
In psychology, nothing works without willingness and effort. Marriage counseling has a scientific evidence base that suggests it can be helpful for couples who are committed to change. That said, the likelihood of success depends on many factors, such as the severity of the problems, the willingness the couple has to change, the relationship with the therapist, and so on.
Need a marriage therapist? Contact us!
At the Banyan Tree, we have vast experience helping couples improve their relationships. Our team of experts is here to help you and your partner find the best way to move forward.
Does marriage counseling help? We've seen many couples develop healthy communication skills, overcome trust issues, and build a stronger foundation for their relationship after completing counseling with us. Set up an appointment, and we'll help you find the tools you need to make your relationship thrive.