Caroline Jones

If life feels like it’s on repeat, it can be hard to see a way forward. You might feel stuck in patterns that seem impossible to change—but by seeking help, you’ve already taken a powerful first step. You don’t have to navigate these challenges alone. In our work together, we’ll focus on creating meaningful, lasting change that helps you feel better equipped to face life’s challenges.

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My goal is for you to leave therapy feeling more connected to yourself and confident in how the work we’ve done will shape your life. I offer both individual and couples therapy, valuing each person’s voice in working toward shared goals. This is a safe, supportive space to begin healing your relationship with yourself and deepening your connections with others.

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My Experience:

I have worked with individuals, families, and couples of all ages, supporting those experiencing anxiety, depression, dissociation, and other challenges that can disrupt daily life and relationships. I primarily work with clients between the ages of 16 and 60. I’m passionate about walking alongside people as they navigate even the most complex challenges—especially when it feels like there’s no clear way forward.

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Education:

I obtained both my undergraduate and graduate degrees from Valdosta State University. I hold a Bachelor of Science in Psychology (B.S.) and a Master of Science in Marriage and Family Therapy (MSMFT). I am in the process of becoming an Associate Licensed Marriage and Family Therapist (LAMFT).

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What to Expect from me:

As your therapist, you can expect me to provide a safe, nonjudgmental space to talk openly about the challenges you’re facing. I work from a systemic, relational perspective, meaning we’ll explore how culture, family, and other key relationships shape your experiences, worldview, and challenges. Therapy looks different for everyone, and together we can co-create an experience unique to you, for you. You can expect to have check-ins where we both assess how well the current plan is working for you and adjust as needed. I am now taking clients and have availability Monday through Friday.

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